Friday, June 14, 2013

Tortas de Espinaca VEGAN? Yes you can! - Πώς να φτιάξετε υγειινά χορτοφαγικά Tortas de Espinaca


You don't have to sacrifice taste nor traditions!Tortas de Espinaca - a typical Colombian dish - turned VEGAN.


These past few months I have had a very special Colombian dish in my mind which I wanted to grab and turn around into Vegan: Tortas de Espinaca. These savory cakes are a typical dish from Colombia, but I must confess what always intimidated me was that eggs are the primary ingredient in the traditional recipe.

On Wednesday though, while I was passing by a huge bunch of spinach in the Local Market, I thought to myself: “I ‘m doing this! I am finding a tasty way to make Tortas de Espinaca VEGAN!”
 
Looking up a couple of recipes online and adding up some personal spice and preference, I came up with this easy recipe!

An excellent entrée to impress your friends, or a pic-nic idea to take with you, at the beach or the mountain excursion.

Here’s what you ‘ll need: